5 Steps To Take to Ensure Your Relationship with Self Is Solid

Ever notice how much easier it is to connect with others when you’re in a good place with yourself? When your relationship with yourself is strong, it has this ripple effect—it influences how you interact with the world around you. This goes for friendships, work relationships, family dynamics, and especially romantic partnerships. Think of it like this: You’re the foundation of your own house. If your foundation is shaky, no matter how much you decorate or try to make it look good on the outside, that house is going to crumble. But when your foundation is rock-solid, everything else just seems to fall into place.

So how do you build a solid relationship with yourself? How do you ensure that you're setting the stage for healthy, thriving connections with others? Let's break it down with a few actionable steps.

Start with Self-Awareness

You can't fix what you're not aware of. Take a step back and assess your current relationship with yourself. Are you kind to yourself? Do you listen to your needs? Or are you your own harshest critic? Self-awareness is about understanding your patterns, triggers, and behaviors. A great way to start is by journaling your thoughts and emotions. Pay attention to the stories you're telling yourself.

Action Step 1:

Start a daily journal. Each morning or evening, write down three things you're grateful for and one thing you want to work on in your personal relationship with yourself. Over time, you'll notice patterns that will help you become more self-aware.

Set Boundaries—With Yourself

People often think of boundaries in the context of relationships with others, but they’re just as important when it comes to yourself. Do you set limits on things that drain you? Are you overextending yourself to please others while neglecting your own needs? Having a solid relationship with yourself means respecting your own time and energy. Setting internal boundaries helps you stay aligned with your values and keeps you from overcommitting.

Action Step 2:

Identify one area of your life where you're overextending yourself. It could be saying "yes" to every social invitation, overworking, or even indulging in negative self-talk. Set a clear boundary for that area. For example, you might limit your work hours to avoid burnout or commit to speaking to yourself with kindness for 10 minutes each day.

Understand Your Communication Style with the DISC Assessment

One of the most powerful ways to solidify your relationship with yourself is by understanding your communication and behavior patterns. The DISC assessment is an incredibly insightful tool that breaks down your personality into four categories: Dominance (D), Influence (I), Steadiness (S), and Conscientiousness (C). Each style has its strengths and areas for improvement.

For instance, if you're a High D, you might be action-oriented and goal-driven, but that could mean you sometimes bulldoze through conversations without considering others' feelings. If you're more on the High C side, you may be detail-focused and methodical but might struggle with perfectionism and indecisiveness. Understanding your DISC type allows you to see where you excel and where you might need to be more mindful—both in your relationship with yourself and others.

Action Step 3:

Take the DISC assessment (click here) and review your results. Take note of where you naturally thrive and where you could benefit from personal growth. For example, if you're a High I and you thrive on interaction and fun, make sure you're carving out time for meaningful social activities that re-energize you.

Leverage What You’ve Learned in Your Relationships

Once you understand your DISC style, you can start applying it to your interactions with others. If you know you’re a High D, you’ll be more aware of how your assertiveness can come off to others, and you can adjust accordingly. If you’re a High S, understanding that you might avoid conflict at all costs can help you learn to assert yourself in healthier ways.

The better you understand yourself, the more you can understand how your behavior affects others. This knowledge can truly change the trajectory of your connections, making them more genuine, respectful, and aligned with your true self.

Action Step 4:

Start observing how your DISC style plays out in your day-to-day interactions. Do you notice moments when your natural tendencies either strengthen or strain a relationship? Use this awareness to course-correct in real-time. It's not about changing who you are—it's about using your strengths wisely and being mindful of your blind spots.

Action Step 5: Take Your Self-Understanding to the Next Level

Understanding yourself through the DISC assessment is just the beginning. If you’re ready to dive deeper and start building stronger relationships—both with yourself and others—consider scheduling a consultation. I’ll help you unpack your DISC results, teach you how to leverage your strengths, and provide you with strategies to improve your communication and connections.

Click here to schedule your DISC consultation and begin the journey to mastering your most important relationship: the one with yourself.

When your relationship with yourself is strong, it’s like giving yourself a blueprint for building healthier, more fulfilling connections with others. It all starts with self-awareness, setting boundaries, and understanding your natural communication style. By investing in your personal growth, you set the stage for more meaningful, authentic relationships in every aspect of your life.

Javonne

#noexcusetoday